Meditation goals

Worksheet - Meditation Module Overview.pdf - To get “unstuck” and achieve my goals - To improve the function of my mind - To optimize my performance

I'm not so interested in understanding the nature of all things

I've narrowed my focus to just

Describe what achieving these goals would look like. How would your life change or improve if these goals were met?

I like the idea of "10% Happier" where I get a bit of insight

I digest emotions and grow as a person slowly but surely

I accomplish most of what I set out to and I help those around me

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Last update: 2023-04-24