Burnout
HealthyGamerGG: You Are Burned Out And Don't Even Know It
HealthyGamerGG: Your Job Doesn't Care About Your Mental Health - Reminders
Burnout symptoms¶
- Lack of empathy
- cynicism & negative view & fatalistic
- things are going to shit no matter what I do
- co-worker drops the ball
- stop caring about patients
- cynicism & negative view & fatalistic
- General lack of energy
- Lack of enjoyment/fulfillment of your job
- like your job on paper
- find it unfulfilling
Burnout vs depression¶
- similar
- different treatment
individual <--> company, workplace or situation
burnout: trying way harder than what you get
![[Pasted image 20221201140138.png]]
Example - doctors - helping patients - vs calling insurance
Burnout is getting worse despite the wellness industry booming
because it doesn't address the root: issues at work
got pushback when it took time away from work
self care has to be a part of work
What leads to burnout (6 factors)¶
| Factor | Workplace | Individual |
|---|---|---|
| Workload | Overworked | overworking you want to be great emotional drive --> burnout |
| Control | Micromanaging | Control freak |
| Reward | Unpaid overtime | What kind of compensation are you looking for? (ego: I want to be paid more than others) |
| Community | Isolation | Social anxiety comparison desire to isolate (why don't you go to work events?) |
| Fairness | unfair politics nepotism |
perception of a lack of fairness Taken for granted willing to be a doormat (tolerate & reinforce unfair work env) |
| Values | eg: doctor: helping patients vs call insurance & billing |
challenged and succeed - fulfilled challenged, succeeded and someone notices and says "you did awesome!" & appreciate you - fulfillment
Work¶
- I do extra work
- I get told to do less
- I want to help everyone
- I want to document, things are better
Working too much
- I don't work a lot anymore
Sleep¶
Perfectionism
Last update:
2023-04-24