Gratitude¶

Practices¶

Gratitude Journal
Gratitude box/jar
Letter to self every year
"Yes, and"
- I'm late, Yes and I learned a lesson about traffic
5,4,3,2,1 senses gratitude
- grateful for the miracle of our senses
Breath of Thanks
- Breathe in: thank
- breathe out: you
- then think of something you're grateful for
Gratitude countdown
- think of 10 things you're grateful for right now
- be specific, what, how and why
- “I’m grateful that my dog snuggled up to me this evening and made me feel loved
- I’m grateful for the view out my bedroom window, of the sunset and treetops
- can be done with someone else

Who is a person from your past who made you a better person?
What’s a piece of art in the world that brings you joy. Perhaps a painting, a novel, or poem?
what's a modern convenience that makes your life easier?
What’s a past challenge you endured that brought you strength or wisdom?
What skill or talent do you possess that makes you feel proud?
Who is a person from your past who made you a better person?
When was the last time you spent money on something–anything?
What’s something you use every day that past generations didn’t have?
When was the last time you experienced the wonders of nature? Where was it and what did you see and do there?
When was the last time someone made you laugh?
Something you think is beautiful to see
A sound that's beautiful to hear
A voice or someone’s laughter that brings you happiness
An act of kindness that someone did for you
A ritual or routine during your day that brings you comfort
Someone who has supported you in your personal life
Someone who has supported you in your place of work or career
Someone who has taught you something
Someone who gave you a chance
Someone who has believed in you
Someone who makes you feel loved
Someone who has offered you a thoughtful or generous gift
Something that you learned
A challenge you overcame
Your favorite food
Your favorite drink
Your favorite smell
Your favorite musician or song
Something small you take for granted each day
A piece of clothing that you love
Your favorite place in the world

Last update: 2023-04-24